Stay well....

As the rules start to change from today regarding going outdoors, some of the population are still advised to stay at home in order to minimise risks to their health..
Staying healthy is so important.
Joe Wicks - The Body Coach has several online, youtube workouts, which can be done in your house, including this one which is for seniors and uses a chair.

Why not have a look and see if it is for you? 

CLICK HERE to go to his YouTube channel to see one of his many workouts.

We want you all to stay safe and stay well.

Apart, yet together. #ChurchAtHome

The Body Coach